Weigh In record (no journal entry) for 26 March 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.55g | Prot: 56.28g | Carbs: 121.30g.
Breakfast: Coco Do Vale Coco Ralado Úmido e Adoçado, Vitamilho Flocão Cuscuz. Lunch: Pepino (com Casca), Tomates, Batata Doce Cozida, Abóbora Cozida, Patinho. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Itambé Manteiga Extra com Sal, Macarrão Fresco (Cozido). Snacks/Other: Banana Prata, Paulista Iogurte de Frutas. more...
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Losing 0.7 kg a Week
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daianelarais's Weight History
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