Weigh In record (no journal entry) for 27 March 2021
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.98g | Prot: 76.63g | Carbs: 130.03g.
Breakfast: Cooked Vegetables, Bamboe Kare, Boiled Egg. Lunch: Cucumber (Peeled) , Meat. Dinner: Cooked Spinach (from Fresh), Tahu Bandung Tahu Bandung, Beef. Snacks/Other: Pineapple , Date, Quaker Oat, Cimory Squeeze Yoghurt, Maicih Keripik. more...
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Gaining 3.5 kg a Week
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dinietri's Weight History
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