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Alhamdulillah ya Allah,udah mulai ada hasil...bru mulai ngerasa nyaman defkal kurleb 2 minggu konsistens,walau ga clean foods,pngen y clean food tpi agak beratss,trus blum bsa Olga dah 1 thn lebih karena suatu hal.moga makin membaik biar bsa Olga tiap hari kya dulu2...,Aamiin yra
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 46.79g | Prot: 91.61g | Carbs: 218.56g.
Breakfast: Entrasol Quickstart with Chia Seeds, Buras. Lunch: Kupat Tahu. Dinner: Nasi Merah, Rendang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kroket, Salak, Sunpride Banana. more...
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Losing 1.8 kg a Week
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