Weigh In record (no journal entry) for 27 March 2021
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 31.64g | Prot: 56.64g | Carbs: 88.45g.
Breakfast: Yakult Yakult, Semangka, Semur Daging. Lunch: Soto Ayam, Telur Rebus, Kacang Tanah, Kecambah, Bihun Panjang. Dinner: Tahu Goreng, WRP Meal Replacement Coklat. Snacks/Other: Bamboe Saus Asam Manis, Tahu Goreng. more...
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1843 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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adeliabudhie's Weight History
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