Weigh In record (no journal entry) for 27 March 2021
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 58.24g | Prot: 96.39g | Carbs: 131.84g.
Lunch: Kerupuk Putih, Kartika Sari Pisang Bolen, Alfamart Daun Pepaya, Bakso dengan Saus (Campuran), Bolu Pisang Coklat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bengkoang. Dinner: Pondan Brownies, Telur, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Excelso Java Arabica, Kartika Sari Pisang Bolen. more...
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1598 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Dinny Harnany's Weight History
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