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~~~~~444~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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3038 kcal
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Fat: 72.08g | Prot: 187.51g | Carbs: 413.89g.
Breakfast: Banana, Crystal Light Grape Crystal Light Energy, Boost Chocolate Energy Drink. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein) , Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Famous Dave's Texas Pit BBQ Sauce, Green Peas (Frozen), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Oreo Golden Oreo, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Snacks/Other: Girl Scout Cookies Thin Mint Cookies, Oreo Chocolate Sandwich Cookies, Yoplait Light Fat Free Yogurt - Strawberry, Oreo Chocolate Sandwich Cookies, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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