mrstiffanywright's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

73.5 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

965 kcal

Fat: 10.09g | Prot: 17.57g | Carbs: 196.20g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Sunsweet Prune Juice. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Edward & Sons Japanese Restaurant Style Miso-Cup, Synergy Raspberry Chia Kombucha. more...

2405 kcal

Exercise: Running (jogging) - 8/kph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 26 minutes, Desk Work - 8 hours. more...

Gaining 0.8 kg a Week

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mrstiffanywright's Journal, 16 Dec 13

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mrstiffanywright's Weight History