Weigh In record (no journal entry) for 26 March 2021
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85.6 kg
Lost so far: 16.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 84.86g | Prot: 170.60g | Carbs: 100.29g.
Breakfast: Pınar Sucuk, Ekşi Hamur Ekmek, Namet Hindi Füme, Pınar Yarım Yağlı Süzme Peynir, Yağsız Kızarmış Yumurta. Lunch: Pide Ekmeği, Acılı Ezme, Ayran, Bulgur Pilavı, Izgara Tavuk. Dinner: Karışık Yeşil Salata, Sulu Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hardline Creatine Creapure, Hardline BCAA Fusion, Weider Gold Whey, TekSüt Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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EmreTrkya's Weight History
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