Weigh In record (no journal entry) for 16 December 2013
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113.9 kg
Lost so far: 11.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1520 kcal
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Fat: 48.23g | Prot: 115.96g | Carbs: 137.46g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant), Bananas. Lunch: 100% Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, Gala Apple (Medium), Fat Free American Cheese Singles. Dinner: Chicken Breast, Chicken Thigh, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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