Weigh In record (no journal entry) for 22 February 2021
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1129 kcal
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Fat: 35.61g | Prot: 52.31g | Carbs: 150.89g.
Breakfast: Pão Branco Torrado, Tirolez Queijo tipo Gouda , Piracanjuba Leite sem Lactose. Lunch: Salada Vinagrete, Peixe Grelhado, Purê de Batata Doce. Dinner: Pão de Batata Doce. Snacks/Other: Dori Jujuba, Cuscuz (Cozido), Laranjas, Jandira Castanha do Pará. more...
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Losing 1.2 kg a Week
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Inez loureiro's Weight History
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