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mulai maintenance
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67 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1552 kcal
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Fat: 58.04g | Prot: 108.93g | Carbs: 156.54g.
Breakfast: Bawang Putih, Tahu Goreng, Nasi Putih, Pepaya Muda. Lunch: Telur, Sunco Minyak Goreng, Bawang Merah, Bawang Putih, Tahu, Buncis. Dinner: Pisang Kepok Rebus, Dada Ayam. Snacks/Other: Nanas, Kue Bolu, Kacang Tanah. more...
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Losing 1.2 kg a Week
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ummuannisa's Weight History
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