Weigh In record (no journal entry) for 26 March 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 76.88g | Prot: 134.78g | Carbs: 127.16g.
Lunch: Acelga, Peito de Frango, Abóbora Japonesa. Dinner: Repolho, Robinson Crusoe Sardinha em Molho de Tomate, Abóbora Japonesa, Berinjela Cozida. Snacks/Other: Darkness Whey Nitro Hard, Nestlé Iogurte Natural Integral, Jasmine Linhaça Marrom , Jasmine Linhaça Dourada em Grãos, Sementes Chia Secas, Cashews Royale Castanha de Caju, Estrela do Oriente Castanha do Pará, Banana Prata, Ameixas, Maçã. more...
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1913 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Wagner Armando's Weight History
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