Weigh In record (no journal entry) for 16 December 2013
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73 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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687 kcal
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Fat: 19.25g | Prot: 25.60g | Carbs: 106.21g.
Breakfast: Mel, Activia Ameixa, Nestlé Leite Ninho, Mamão, Banana-Maçã, Maçã, Melão Amarelo, Kiwi, Quaker Farinha de Aveia, Ameixa Seca, Mangas. Lunch: Sadia Escondidinho de Carne Moída, Arroz Branco. Snacks/Other: Bala (Dura). more...
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Gaining 0.2 kg a Week
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Daycarvalho's Weight History
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