Weigh In record (no journal entry) for 26 March 2021
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75 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 15.87g | Prot: 36.94g | Carbs: 101.84g.
Breakfast: Cafezinho, Pão Francês. Lunch: Molho Caesar para Saladas (de Baixas Calorias), Sadia Frango Desfiado . Dinner: Sadia Calabresa, Tomates, Arroz Branco (Cozido). Snacks/Other: Cafezinho, Bolo de Laranja. more...
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Losing 0.5 kg a Week
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Cesarghost's Weight History
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