Weigh In record (no journal entry) for 26 March 2021
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64.4 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.24g | Prot: 59.82g | Carbs: 189.24g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Pizza Hut Pan Pizza Meat Lovers, Kismis (tanpa Biji), Quaker Oat. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Perkedel Kentang. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Wall's Strawberry Cheesecake. more...
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Losing 3.5 kg a Week
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suryani zhang's Weight History
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