Weigh In record (no journal entry) for 26 March 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 61.87g | Prot: 218.33g | Carbs: 331.47g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Lunch: Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. Dinner: Manteiga (com Sal), Pão de Forma. more...
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Gaining 2.8 kg a Week
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Rodrigo Holanda's Weight History
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