Weigh In record (no journal entry) for 26 March 2021
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 83.53g | Prot: 146.12g | Carbs: 45.78g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Котлета Домашняя, Брокколи на Пару, Красное Яблоко. Dinner: Самогон, Стейк из Свинины или Котлета. more...
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Losing 0.7 kg a Week
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олег толоконцев's Weight History
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