Weigh In record (no journal entry) for 26 March 2021
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 45.53g | Prot: 61.33g | Carbs: 193.63g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Labu, Ellenka Fiber Creme, Pisang, Quaker Quick Cooking Oatmeal. Lunch: ABC Saus Sambal , Sari Roti Roti Tawar (1), Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Sosis Ayam, Sayur Bening Bayam. Snacks/Other: Roma Marie Gold Chocolate, Roma Crepes Roll, Jambu Biji, Sawo, Fitbar Fitbar Fruits Delight. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endangpurwanti088's Weight History
|