Weigh In record (no journal entry) for 26 March 2021
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 43.45g | Prot: 211.01g | Carbs: 223.72g.
Breakfast: Lidl Pane di Segale, Athena Tonno al Naturale, Myprotein Impact Whey Protein Unflavoured, Decò Yogurt Greco 0% di Grassi. Lunch: Iper Polpo Surgelato, Alici Fresche, Auchan Olio Extravergine di Oliva , Garofalo Pasta. Dinner: Pane Bianco, Lidl Pane di Segale, Orata. Snacks/Other: Arance, Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 0.5 kg a Week
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BigLuciano82's Weight History
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