Weigh In record (no journal entry) for 16 December 2013
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1949 kcal
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Fat: 65.39g | Prot: 68.16g | Carbs: 272.47g.
Breakfast: Wintertraum Schoko-Lebkuchen Zartbitter, Rheinfels Quelle Lemon, Fettarme Milch, Kellogg's Special K Classic. Lunch: Kinder Riegel (21g), Espresso, Zucker, Nudeln mit Gemüse, Gebratenes Schweinekotelett. Dinner: Kirschtomaten, Aldi Mini Wiener, Yogurette Yogurette, Danone Family Kirsche, Weizenbrötchen, Grünländer Mild & Nussig, Lätta Halbfettmargarine, Kaffee (Espresso), Zucker, K-Classic Kochhinterschinken, Weihnachtsplätzchen. Snacks/Other: Zucker, Espresso, Wintertraum Schoko-Lebkuchen Zartbitter, Kiwi. more...
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2380 kcal
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Exercise:
Running (jogging) - 8/kph - 55 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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galathee123's Weight History
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