Weigh In record (no journal entry) for 26 March 2021
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 97.29g | Prot: 88.43g | Carbs: 302.39g.
Lunch: Brokkoli, Rapsöl, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Extra Natives Olivenöl, Florette Rucola, Zwiebeln, Florette Feldsalat, Chicoree, Eisbergsalat, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeere, Sarotti No. 1 75% Edelbitter mit Kakaokernsplittern, Mohnkuchen, Möhren, Äpfel, Mandarine. more...
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2162 kcal
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Exercise:
rad - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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combatiente's Weight History
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