Weigh In record (no journal entry) for 16 December 2013
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 December 2013:
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2855 kcal
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Fat: 94.22g | Prot: 119.54g | Carbs: 385.16g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Harzer Harzer Käse, Aldi Stollen, Butter-Mandel. Dinner: Rio D'oro Apfelsaft, Viva Vital Hähnchen Kassler, Aldi Kochschinken, Metzger Schweinefleisch, Mett, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Banane, Mühlhäuser Thüringer Pflaumenmus, Weizenbrötchen, Gut & Günstig Mehrkornbrötchen, Aldi Stollen, Butter-Mandel, Viva Vital Hähnchen Kassler. more...
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2726 kcal
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Exercise:
rad g1 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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