Weigh In record (no journal entry) for 26 March 2021
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97.6 kg
Lost so far: 10.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 92.61g | Prot: 92.65g | Carbs: 71.43g.
Breakfast: Chicken Wrap, Trader Joe's Cantaloupe Slices. Lunch: Deli Sliced Ham, EVOS Cheddar Cheese Slice, Trader Joe's Cantaloupe Slices. Dinner: Kraft Cheeseburger Casserole. Snacks/Other: Green Tea, Water, Coffee, Great Value Dry Roasted Peanuts, Trader Joe's Raw Pumpkin Seeds. more...
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2971 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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