Weigh In record (no journal entry) for 26 March 2021
|
73.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 71.85g | Prot: 75.45g | Carbs: 119.60g.
Breakfast: Dairy Pure Whole Milk. Lunch: Market Street Chocolate Chip Cookies , Chick-fil-A Chick-fil-A Sauce, Mixed Salad Greens, Chick-fil-A Chicken Sandwich. Dinner: White Rice, Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritterbrady08's Weight History
|