Weigh In record (no journal entry) for 26 March 2021
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95.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3230 kcal
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Exercise:
Boxing - 12 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Flavia - Treinadora de Boxe's Weight History
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