Weigh In record (no journal entry) for 26 March 2021
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 47.30g | Prot: 93.47g | Carbs: 184.77g.
Breakfast: Pudding Crémeux Choco. Lunch: Biscotte, Moutarde, Filet de Poulet, Action Sweet Chili Sauce 0%, Pomme, Brocoli, Quiche Oignon Chèvre Thym. Dinner: Moutarde, Baguette, Huile d'Olive, Haricots Verts, Tendriade Saucisse de Veau, Sauce de Soja, Asperge. Snacks/Other: Tomates, Canderel Sucralose, Carrefour Lait Demi Écrémé , Banane, Danone Skyr Nature, Dardenne Chocolat Noir 71% aux Fruits Secs, Andros Compote Pomme Allégée, Gâteau Framboises Coco. more...
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1811 kcal
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Exercise:
Working - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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