Weigh In record (no journal entry) for 26 March 2021
|
64.5 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 56.32g | Prot: 79.90g | Carbs: 99.94g.
Breakfast: Banane, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Monoprix Beurre Doux, Pommes de Terre Sautées, Daurade, Fromage, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Fromage, Fleury Michon Jambon le Tranché Fin, Nos Régions Ont du Talent Pâté au Piment d'espelette, Baguette. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
|
|
2665 kcal
|
Exercise:
Reading - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|