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Olivier75009
Journal
26 Mar 21
Olivier75009's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
2360 kcal
Fat: 35.31g | Prot: 68.70g | Carbs: 305.25g.
Lunch:
Jordans Muesli Bio Céréales Complètes aux Fruits et Noix, Carrefour Lait Demi Écrémé.
Dinner:
La Boulangère Pain Muesli Céréales et Fruits, Bordeaux, Échine de Porc, Canard Laqué de Pékin, Riz Blanc.
Snacks/Other:
Banane, 1664 Bière (500ml), Banane.
more...
2203 kcal
Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Olivier75009's Weight History
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