Weigh In record (no journal entry) for 26 March 2021
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.92g | Prot: 69.22g | Carbs: 176.96g.
Breakfast: Sayur Lodeh, Alfamart Buah Naga. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Nasi Merah (Butir-Panjang, Dimasak), Sambal Goreng, Ikan Selar. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (250ml), Indomie Pop Mie, Milk, Fitbar Fitbar Nuts Delight, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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829 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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fazahras's Weight History
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