Weigh In record (no journal entry) for 26 March 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 23.84g | Prot: 24.24g | Carbs: 56.25g.
Breakfast: Кофе с Молоком и Сахаром, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Творожная Запеканка с Манкой. Snacks/Other: Coca-Cola Кока-Кола Зеро, Теремок Блинчик с Ветчиной и Сыром. more...
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Losing 4.9 kg a Week
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