Weigh In record (no journal entry) for 26 March 2021
|
59.1 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 36.97g | Prot: 63.87g | Carbs: 63.18g.
Breakfast: Skippy Creamy Peanut Butter, Apples . Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Stewart's 2% Milk. Dinner: Tartar Sauce, Sole (Fish), Bob Evans Green Beans, Bob Evans Glazed Carrots. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniBSkinnySoon's Weight History
|