Weigh In record (no journal entry) for 16 December 2013
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1816 kcal
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Fat: 61.37g | Prot: 58.70g | Carbs: 268.49g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Yoki Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete Napolitano, Pizza de Queijo de 36 cm (Massa Grossa), MacroVita Suco de Laranja Integral. Snacks/Other: Elegê Leite em Pó Integral, Mãe Terra Remix Castanhas, Cenouras. more...
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Gaining 9.8 kg a Week
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luciano_leonel's Weight History
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