Weigh In record (no journal entry) for 26 March 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 70.73g | Prot: 89.40g | Carbs: 82.42g.
Breakfast: Bela Chef Tapioca, Mamão Papaia, Verde Campo Queijo Minas Padrão Lacfree, Piracanjuba Leite Zero Lactose (200ml). Lunch: Purê de Batata Baroa, Abobrinha Cozida, Cenouras Cozidas, Salmão no Forno ou Grelhado, Berinjela Cozida, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cenouras Cozidas, Berinjela Cozida, Abobrinha Cozida, Vagem Cozida. Snacks/Other: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g). more...
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Losing 0.7 kg a Week
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cristianeiatauro's Weight History
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