Weigh In record (no journal entry) for 26 March 2021
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80 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 38.19g | Prot: 49.88g | Carbs: 107.33g.
Breakfast: Indonesian Boiled Potatoes, Indonesian Steamed Tofu, Boiled Egg, ABC Saus Sambal. Lunch: Indonesian Boiled Potatoes, ABC Saus Sambal, Boiled Egg, Indonesian Steamed Tofu, Cooked Spinach (from Frozen), Greenfields Skimmed Milk (200ml), Tempeh (Cooked). Snacks/Other: Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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2453 kcal
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Exercise:
Dance (slow step) - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Litta Grabellio's Weight History
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