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17 uur gewerkt, afgeklopt met een dubbele whiskey 🥲
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92 kg
Lost so far: 10.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 75.36g | Prot: 88.56g | Carbs: 162.94g.
Breakfast: LU Cracotte Volkoren, Boni Gerookte Forelfilets. Lunch: Boni Heilbot, Uiensoep, Worstenbroodje. Dinner: Spaghetti Bolognese. more...
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Gaining 2.8 kg a Week
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Ddujardin's Weight History
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