Weigh In record (no journal entry) for 26 March 2021
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82 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 48.20g | Prot: 49.88g | Carbs: 48.79g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Kiraz Domates, Karışık Yeşil Salata, Patlıcan Salatası, Izgara Köfte. Dinner: Siyah Zeytin, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...
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Losing 3.1 kg a Week
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mlskurabiyem's Weight History
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