Weigh In record (no journal entry) for 26 March 2021
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 75.00g | Prot: 73.28g | Carbs: 105.15g.
Breakfast: low carb Sonneblumenbrot, Ziegenkäse (Weich), Gut & Günstig Kalbsleberwurst . Lunch: Barnhouse Krunchy Amaranth Dinkel-Nuss, Elinas Joghurt nach Griechischer Art, Birnen. Dinner: Weißer Tafelwein, Hühnchen Curry, Blumenkohl. Snacks/Other: Marmorkuchen, Lindt Mini Pralinés, Lindt Edelbitter Mild 85%. more...
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1995 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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