Weigh In record (no journal entry) for 26 March 2021
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114.3 kg
Lost so far: 8.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 49.68g | Prot: 77.66g | Carbs: 277.67g.
Lunch: Njie Propud Proteiinipirtelö Vanilla, Saarioinen Härkäruukku, Omenat. Dinner: Pirkka Meetvursti, Saarioinen Jauhelihapizza. Snacks/Other: Olut. more...
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Losing 5.6 kg a Week
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Jp Rintamäki's Weight History
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