Weigh In record (no journal entry) for 26 March 2021
|
70.5 kg
Lost so far: 11.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 40.24g | Prot: 79.54g | Carbs: 118.28g.
Breakfast: Appelsientje Sinaasappelsap, Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, LU Cracotte Froment, Passievrucht, Zespri Kiwi Gold. Lunch: Biefstuk (Mager), Vandemoortele Bieslook Vinaigrette, Tomaten, Colruyt Everyday Witte Asperges. Dinner: Bruine Boterham, Delhaize Kippenwit. Snacks/Other: Berliner Bol, Witte Chocolade Snoepjes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|