Weigh In record (no journal entry) for 26 March 2021
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 52.95g | Prot: 63.01g | Carbs: 76.98g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Douwe Egberts Koffie, Jumbo Koolhydraat Arm Brood, Omelet of Roerei met Groenten. Dinner: Mayonaise, Mayonaise, Geroosterde of Gebakken Kipfilet, Bleekselderij, Jumbo Witte Kool, Chardonnay. Snacks/Other: Hoppe Vieux, Coca-Cola Zero Sugar Vanilla, Jumbo Ribbel Chips Naturel, Euro Shopper Japanse Mix, Speculaas. more...
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Gaining 2.8 kg a Week
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Jeanine1971's Weight History
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