Weigh In record (no journal entry) for 26 March 2021
|
76.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 61.28g | Prot: 107.36g | Carbs: 198.91g.
Breakfast: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Piña, NaturGreen Semillas de Calabaza, Margui Skyr Natural, Tomates, Pan de Centeno. Lunch: Hacendado Lonchas para Sándwich, Piña, Pan de Centeno, Activia Yogurt , Huevo Duro, Gutarra Judias Verdes Cortadas en Tiras. Dinner: Alvalle Gazpacho Original, Hacendado Berberechos al Natural, Garden Gourmet Veggie Burguer, Alipende Salteado de Ajetes, Trigueros y Gambas. Snacks/Other: Zanahoria, Aceitunas Verdes, Margui Skyr Natural, Almendras, Eco Cesta Tortitas de Arroz con Quinoa, Hacendado Plátano. more...
|
|
2067 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Truuuuu43's Weight History
|