Weigh In record (no journal entry) for 16 December 2013
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47.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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756 kcal
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Fat: 20.14g | Prot: 129.77g | Carbs: 9.00g.
Breakfast: Треска Отварная. Lunch: Скумбрия Холодного Копчения, Филе Трески. Snacks/Other: Филе Хека. more...
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1883 kcal
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Exercise:
обруч
- 30 minutes, Walking (moderate) - 5/kph - 1 hour, Pilates - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Gaining 11.2 kg a Week
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