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Uii läuft richtig gut 🥳
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103.2 kg
Lost so far: 11.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.13g | Prot: 109.28g | Carbs: 154.06g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Eiweißbrot (35g). Lunch: Cheddar-Käse, Aldi Ziegenkäse in Scheiben, Aldi Lachsschinken, Mestemacher Eiweiß Toastbrötchen. Dinner: Edeka Bio Naturjogurt, Süßkartoffel, Edeka Zuckerschoten, Blumenkohl. Snacks/Other: Bäcker Görtz Mohnschnecke, Banane, Ehrmann High Protein Chocolate Pudding. more...
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Losing 7 kg a Week
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