초로1's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

57.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

726 kcal

Fat: 14.71g | Prot: 80.36g | Carbs: 51.60g. Breakfast: 야채샐러드 (드레싱없이), 스포맥스 단백질쉐이크, 통밀 빵, 훈제 연어, 연어스테이크. Lunch: 스포맥스 단백질쉐이크. Dinner: 스포맥스 단백질쉐이크. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

1694 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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초로1's Journal, 25 Mar 21

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