Weigh In record (no journal entry) for 15 December 2013
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1195 kcal
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Fat: 59.35g | Prot: 126.52g | Carbs: 38.48g.
Breakfast: One A Day Women's Multivitamin, Scrambled Egg, Cheddar Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Green String Beans, Barbecue Sauce. Dinner: Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds. more...
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3069 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Running - 11/kph - 10 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 3 hours. more...
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Losing 2.1 kg a Week
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Chef Karen's Weight History
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