Weigh In record (no journal entry) for 26 March 2021
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64.9 kg
Lost so far: 3.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 34.34g | Prot: 81.66g | Carbs: 192.85g.
Breakfast: Banaan, AH Cottage Cheese, AH Koolhydraat Verlaagd Volkoren , Alpro Barista Oat. Lunch: Melkunie Protein Chocolate Pudding, AH Vier Vruchten Fruitspread Minder Suiker, AH Koolhydraat Verlaagd Volkoren . Dinner: Remia Friteslijn , AH Rucola Sla Melange, Dr. Oetker La Margherita Classica, AH Champignons. Snacks/Other: Haribo Goudbeertjes, Dubbelfrisss Dubbelfrisss 1Kcal Appel-Perzik, Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.5 kg a Week
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