Weigh In record (no journal entry) for 26 March 2021
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98 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 72.15g | Prot: 117.99g | Carbs: 167.72g.
Breakfast: K-Classic Körniger Frischkäse, Prünte Pumpernickel, Treets Creamy Peanut Butter, REWE Kulturheidelbeeren, Coffee. Lunch: Kiwi Fruit, Vanela Bulgarischer Schafskäse, Kaufland Hähnchenbrust, Mushrooms, Egg Omelet or Scrambled Egg, Prünte Pumpernickel. Dinner: Barebells Salty Peanut Vegan. Snacks/Other: Veltins Pilsener, Bofrost Zucchini-Gemüse-Pfanne, Ehrmann High Protein Strawberry Drink, Treets Creamy Peanut Butter, Prünte Pumpernickel, Kaufland Hähnchenbrust, Prünte Pumpernickel, Banana. more...
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Losing 1.4 kg a Week
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