Weigh In record (no journal entry) for 25 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 37.19g | Prot: 48.53g | Carbs: 209.42g.
Breakfast: 燕麥（即食，加水，濃縮）. Lunch: 乾意粉, 青瓜（去皮）, 玉米, 番茄醬, 番茄, 蝦. Dinner: 137 Degrees Almond Milk Original, 薄底意式肉薄餅, 煎餅. Snacks/Other: 蛋捲, 烚蛋, 旺旺 小饅頭. more...
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kwingtung's Weight History
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