Weigh In record (no journal entry) for 26 March 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 35.86g | Prot: 41.10g | Carbs: 349.45g.
Breakfast: Blomkål, Zucchini, Körsbärstomater, Sötpotatis, Broccoli, Röd Paprika. Lunch: ICA Rödlök Picklad, Sötpotatis, Avokado, Rågbröd. Dinner: Ris Nudlar (Kokta). Snacks/Other: Bröd, Marabou Dubbelnougat, Fruktsallad, Plamil Ekologisk Mjölkfri Choklad. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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