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21.0% fett 58.4% Wasser 34.2% Muskel
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.70g | Prot: 74.08g | Carbs: 193.61g.
Breakfast: Magerquark, Zucker, Karotten, Magerquark, Elstar, Zirkulin Flohsamenschalen. Lunch: Italienisches Salatdressing, Rama Margarine, Bauernbrot, REWE Schnittkäse 17%, REWE Beste Wahl Braune Champignons, Karotten, Kirschtomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Rama Margarine, Eisbergsalat, Kirschtomaten, Möhren, Italienisches Salatdressing (Kalorienreduziert), Milbona Schafskäse Light, Weiße Kartoffeln (Fruchtfleisch und Schale), Valess Vegetarische Schnitzel Tomaten Mozzarella. Snacks/Other: Aldi American Style Cookies, Milka Oreo Schokolade, Vemondo Hafer Barista Edition, Natreen Schattenmorellen, Dr. Oetker Puddingpulver Pur Vanille, Rama Margarine, Magerquark, Chiquita Banane, Südzucker Zucker, Gut & Günstig Dinkelmehl. more...
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1970 kcal
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Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours and 30 minutes, Body Combat - 25 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours and 29 minutes, Resting - 9 hours and 28 minutes, Running (jogging) - 8/kph - 18 minutes, Cooking - 1 hour. more...
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Losing 2.1 kg a Week
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Annikazahn's Weight History
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